SPICE UP YOUR HEALTH WITH ORGANIC TEAS.
One of the most invigorating beverages invented by man, tea has been widely regarded throughout the ages as the key to good health and well-being. Compelling research has proven time and again the myriad health benefits of consuming organically grown tea. The medicinal properties of tea stem from its high content of Flavonoids – an antioxidant that contains anti-cancer properties. Flavonoids boost the immune system and prevent the damage caused by excess free radicals in the body. As tea leaves have a high content of Flavonoids, comprising of 15% of the leaf, daily consumption of three to four cups of the beverage has been known to avert various types of cancer and slower the ageing process. In this article, we shall discuss the individual health benefits of different organic teas.
White Tea – White tea is one of the most obscure types of tea due to its method of cultivation. White tea is made from the fledgling leaves that are picked before the buds have ripened. Organically grown white tea undergoes a very minimal amount of processing and hence has a high concentrate of beneficial nutrients. White tea has curative as well as protective properties and builds the body's immune system by shielding it against bacterial and viral infections. Since organic white tea is uncured, it retains a high content of Flavonoids which inhibit the formation of cancer cells in the body. Organic white tea is also known for its dental properties and prevents tooth decay and the formation of cavities.
Green Tea – A staple beverage of Asia, green tea is known for its high concentration of EGCG. The high content of antioxidants in green tea prevents the accumulation of toxins in the body. In addition to its antioxidant content, green tea has been found to avert cancer by neutralizing cancer causing free radicals with polyphenols. Studies indicate that consuming organically grown green tea prevents a variety of cancers including breast, colon, lung,
. Green tea increases HDL (good cholesterol) levels in the body and is known to reduce blood pressure and cholesterol levels in the body. The regulation of pressure and cholesterol levels in turn significantly reduces the instances of heart diseases and greatly enhances the body's stress tolerance levels. Green tea is also known to promote weight loss as it initiates the burning up of fat in the body.
Black tea – Black tea is made out of fermented tea leaves and has high caffeine content. Organic black tea, which has a higher concentrate of essential nutrients, is extremely beneficial for smokers as it reverses the damage caused by cigarette smoke in the lungs. Black tea facilitates the increased flow of blood to the heart by relaxing and expanding the arteries. This significantly reduces the risk of strokes and heart diseases. The high content of antioxidants reverse the damage caused by free radicals and prevent the onset of cancer. Additionally, black tea increases your body's immunity to the flu virus and prevents the build up of dental cavities.
Chamomile tea – The medicinal properties of chamomile tea have been known since the time of the ancient Egyptians, who used it as an antidote for various illnesses. The high content of antioxidants in chamomile tea prevents the onset of debilitating diseases such as diabetes. Flavonoids that are present in large amounts in chamomile tea eliminate cancer cells in the body and avert several complications including nerve and kidney damage. Chamomile tea has also been found to enhance vision and alleviate heartburn, eczema, diarrhoea and irritable bowel syndrome. The mild sedative properties contained in chamomile stimulate the digestive system and can be used as an effective cure for gastrointestinal ailments.
Peppermint tea – Peppermint tea has been found to have a soothing effect on the digestive system. Apart from being an appetite stimulant, peppermint tea is an effective cure for flatulence and other gastrointestinal disorders as it regulates the even flow of bile and digestive juices in the body. Organic peppermint tea is ideal for pregnant women as it relieves feelings of nausea and dizziness that arise during labor. Peppermint tea offers an effective cure for respiratory ailments including colds, influenza and fever.
Echinacea – Echinacea is an extremely beneficial herbal tea that strengthens the body's immune system. The high content of Flavonoids helps in combating cancer and stabilizes the white blood cells in terminally ill patients. In addition to its anti-cancer properties, Echinacea is an effective cure for skin inflammatory diseases such as eczema, herpes, and abscesses and is used in the treatment of burns and wounds in the body.
Organic tea is healthier for consumption as it is free of harmful chemicals and pesticides and has a higher content of vital nutrients that are so essential for the body. Three to four cups of organic tea a day can work wonders for your health and invigorate your body and mind. So, the next time you are tempted to drink a soda, opt for a warm cup of healthy organic tea instead.
Thanks toELANGOVAN N